Setup for Success

Setup for Success

Rael is quoted as saying, “I used to claim the setup of an exercise is 90% of the success of an exercise. I am now upgrading it to 100%! If the Setup is incorrect, the exercise cannot be executed correctly.“
In this workshop, we will review the Pre-Setup and Setup of each exercise on the Reformer (Part 1) and the Cadillac and Wunda Chair (Part 2) from Foundation to Graduate of the Comprehensive Program. The focus will be on precision, stabilization and placement of the body during the initiation of each exercise. The correct starting position will help ensure the success of each exercise.

Munich:
Date: 26. – 27. October 2024
Time:
Saturday 10:00 – 17:00 (incl. break)
Sunday 09:00 – 16:00 (incl. break)
Place: BASI® PILATES STUDIO MUNICH, Spiegelstr. 9, D-81241 München
Lecturer: Caroline Sobottka
Language: German (the course material is only available in English)
Price:  550,-€
Application: HERE

Vienna:
Date: 07. – 08. December 2024
Time:
Saturday 10:00 – 17:00 (incl. break)
Sunday 09:00 – 16:00 (incl. break)
Place: Pilates Atelier, Untere Augartenstraße 26, 1020 Wien
Lecturer: Caroline Sobottka
Language: German (the course material is only available in English)
Price:
early bird discount 495, – € until November 04th 2024
from November 05th 2024 on 550,-€
Application: HERE